Autumn Bonner was fortunate to grow up in an active family where she learned to love and appreciate the value of exercise. She saw the benefits of a healthy lifestyle firsthand as consistent exercise and nutrition has helped her sister battle cystic fibrosis, her mom recover from cancer, and her dad rehabilitate after a serious bicycle accident. Autumn trained in gymnastics and dance at both the high school and collegiate levels and has continued to stay active by teaching kickboxing, pre/post natal fitness classes, and her own boot-camp classes for the past five years.
Autumn graduated summa cum laude from Point Loma Nazarene University with a degree in Elementary Education and a concentration in Spanish. She is certified through the National Council of Strength and Fitness and has a specialization in pre and post natal exercise. She believes in encouraging her clients to find health both inside and out!